Although upper back pain might be less common than neck pain or lower back pain, upper back pain can still throw you off track. If you're near Foxleigh, FL, Desoto Lakes, FL, Lakewood Ranch, FL, Esplanade, FL, Bradenton, FL, our chiropractor at Phase 1 Chiropractic can provide you with care and advice. Here are a few easy home remedies that may help ease upper back pain.
Keep Good Posture
Being aware of your posture all the time can ease upper back pain and aid in reducing the likelihood of it happening. In fact, poor posture stresses the back. Avoid slumping or slouching. This can have a poor effect on spinal health. You can support your back by standing or sitting tall and keeping your stomach pulled in. Proper posture can also increase energy levels and reduce headaches, among other things.
Stress can be the cause of back pain. This makes it advisable to avoid stress as much as you can at home and at work. Indeed, you can lessen body pain and stress by doing relaxation and deep breathing exercises. Medications, and other supplements can cause stressful feelings due to side effects. Therefore, if you take these, you may need to consider alternatives.
There are exercises that are effective in relieving upper back pain. Firstly, you can warm up by doing dynamic stretching. Besides this, you can warm up by going for a gentle jog, cycling, or walking for five to 10 minutes. The scapular squeeze exercise may be good for your upper back. Begin by standing and putting your arms down next to your sides. Then squeeze your shoulder blades together. Hold this pose for five seconds, then release it.
Take a Break
Although muscle stiffness can occur if you rest for too long, if your back hurts too much, it can be best to take a break. Only rest for a little while at once. Excessive rest can do more harm than good. If you think certain activities will worsen your pain, avoid these. Be sure to slowly ease back into doing normal activities. Finding a balance between moving and resting can make it easier to get back into your normal routine.
Visit Our Chiropractic Professional
Unsure of your next step? Our chiropractor at Phase 1 Chiropractic who serves the area around Esplanade, FL, Lakewood Ranch, FL, Desoto Lakes, FL, Bradenton, FL, and Foxleigh, FL, can help. Call us at (941) 279-3500 for chiropractic care.